Partner Boot Camp 1.0 – Boot Camp Training Guide
BOOT CAMP TRAINING GUIDE:
PARTNER BOOT CAMP 1.0
Workout Description: In this workout your clients will feel it from the centre of their core outwards. A full-body intense hour that will have them hurting the next day guaranteed! Anything with a partner is harder as they push each other and embark on a little friendly competition. You can modify any moves that may not work for some of your clients, keep a close watch on form and push everyone to their max.
Client Difficulty: 7/10 Duration: 60 Minutes Group Size: 2-100
Workout Categories: Core + Cardio + Full Body
Terrain: Indoor, Outdoor
Equipment: Stop watch & 3 pylons, BUT if you do not have pylons; use water bottles, sweaters… anything!
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP WORKOUT BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
BOOT CAMP TRAINING GUIDES:
AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout.
All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.